WE HAD A BEAUTIFUL SUNNY DAY AT REFRESH AND RENEW: Half day mini retreat celebrating Spring

THE NEXT RETREAT IS IN THJE MAKING. IF YOU WOULD LIKE TO BE NOTIFIED YOU CAN JOIN MY EMAIL LIST.

Date:
Venue: The Happy Campus

Join us for this unique offering, a speciaL Kundalini yoga set, tailored specifically for this retreat. You will leave feeling revitalised, inspired and ready to embrace the fresh possibilities of Spring.

You will be warmly welcomed and guided through the afternoon. There will be a delicious homemade cake, yogi teas and so much more….

WE ENJOYED:

• A Kundalini Yoga Sessions: 

  Which worked on bringing the body and mind into balance with the powerful Kundalini Yoga practices, that arebdesigned to awaken and clear stagnant energy, leaving everyone lighter and brighter.

• Meditation and Breathwork: 

  This practice purified the lungs and energising the cells of our body.

• Guided Relaxation: Everyone experience a beautiful guided relaxation which consolidated the energy that was generated and released.

• Community and Connection: 

  Enjoy the company of like-minded individuals in a supportive and nurturing environment. We journeyed together towards renewal and growth.

This retreat was open to all levels, from beginners to experienced practitioners. Come with an open heart and a willingness to explore the depths of your being. Together, we will celebrate the light within and the promise of new beginnings.

Booking: Spaces were limited, as we used an intimate space.